There is no doubt that health is always the topic of greatest concern to people, and health comes from sports. The two are obviously inseparable. With the development of technology, we have ushered in a variety of sports, health monitoring equipment, wristbands, watches, chest straps, smart sportswear, brainwaves, and people are overwhelmed. An example of this happened around me: a friend who wants to exercise and fitness has purchased a bracelet and a GPS watch, but the project she chose is high-temperature yoga. In the end, all of these products are kept at home. So why is this happening? Obviously, product positioning does not match its own needs, so it is difficult to achieve long-term use. Today, let's talk about which people are suitable for sports and health equipment. Daily step: mobile phone, bracelet is enough Not everyone can exercise with perseverance, especially for office workers living in a high-pressure environment. It may not be realistic to fix a gym every day. After all, they are exhausted after work. Of course, you can take a walk and jog properly. This is a fitness exercise that does not require special planning. Even when you go for 20 minutes at work, you can help. For such users, expensive professional monitoring equipment is completely unnecessary, in fact your mobile phone can do the job. Basic motion monitoring is based on accelerometer sensors and software algorithms to calculate human activity. Obviously, almost all smartphones have built-in accelerometers, and motion monitoring can be achieved by installing fitness software. After all, your mobile phone is carried around almost every day. Turning on the software to record the number of walking steps at work and see how long it takes to walk at night is actually a very simple, convenient and low-cost experience. Of course, for some friends who want to get a more sporty experience, the phone is not convenient at some time, then you can consider the sports bracelet. There are countless sports bracelets in the market, low-end such as millet, high-end such as Fibit, Jawbone, Basis, and many choices. But in fact, the bracelet is basically built with a simple accelerometer, the difference is the unique algorithms and software of each product. In essence, the difference between them is not too large. Compared with the advantage of mobile phones, the bracelet is small in size and easy to wear. Some models can also implement sleep monitoring function (of course, wearing a plastic ring is not very comfortable to sleep). When you buy a bracelet, you don't have to pursue too fancy functions. After all, it is a very basic device. The practicality and cost performance are the most important. Notification and basic sports monitoring: smart watches With the rise of smart watches, manufacturers have also added sports monitoring functions to them, and the market for rival ring products has also had a certain impact. Compared with the bracelets of a few hundred yuan and thousands of dollars, smart watches start at least 2,000 yuan, so what is the difference? Which kind of user is it suitable for? Take the Apple Watch as an example. It integrates an accelerometer and an optical heart rate sensor, which sounds quite professional. But in essence, smart watches are more focused on second-screen notifications, smart applications, and motion monitoring is just an additional selling point. It generally lacks GPS and long battery life, and is not suitable for heavy motion monitoring. In other words, a smart watch is equivalent to a bracelet with a second screen function. If you want both, you might want to consider it. Running, marathon lovers: heart rate belt + GPS watch The sports GPS watches with 3000 and 4000 yuan are huge and professional. In fact, the experience they bring is also suitable for users who are pursuing professional running experience. For example, many of my friends now like to participate in urban happy running, non-professional marathon activities, hoping to persevere, and gradually witness their progress. For such users, a little investment in the purchase of heart rate belts, GPS watches is actually helpful. Taking Garmin's GPS watch as an example, GPS plays the role of real-time recording location and planning route; its heart rate belt can monitor heart rate changes and help users adjust the state of running. This experience is obviously more than feeling alone. Precision. Compared with products such as heart rate watches, the accuracy of the heart rate belt is even better, which is recognized by professional media. Master of equipment: smart sportswear What kind of sports equipment do the equipment masters who are in the gym every day need? Not a bracelet, not a smart watch, GPS is of no use, and smart sportswear is a better choice. The reason for this is that smart sportswear is equipped with sensors that are different from other products. Taking Athos as an example, this tight-fitting sportswear can not only adapt to any equipment movement, but also integrated EMG sensors in the chest, arms, thighs, etc., can monitor the muscle state, collect data and send it to the smartphone, so that users can Check muscle training to avoid under- or excessive exercise. Obviously, for device enthusiasts, this experience is more useful than wearing a step bracelet. Relax and relax: brain wave wearing Meditation is also a movement, a movement against the brain, and a very good form of relaxation. If you don't like intense sports, but prefer to sit on the balcony and relax on the weekend, and hope that the effect is more obvious, then consider such a relaxed wearable device. The brainwave headbands represented by Muse and Thync are gradually popular in the market. These products integrate EEG sensors to capture user brain waves in real time, and play corresponding sound effects and pictures through mobile applications, and use voice guidance to help users to take deep breaths. Meditation, adjusting the state of the body. summary Obviously, there is no “Wanjin Oil†product in the current sports and health equipment market, which can meet the needs of all users. In this case, it is necessary to have a deeper understanding of your needs and equipment selection. Through the above discussion, I believe that everyone can be classified according to their own circumstances and then choose. Like other products, full-featured, expensive and not necessarily easy to use, is the best for you. Color Changing Light,Plastic String Light,Outdoor Rgb Lighting,Classic Led Light DONGGUAN JIANXING LIGHTING ELECTRIC APPLIANCES CO., LTD , https://www.rslightstring.com
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